Home / ਹੋਰ ਜਾਣਕਾਰੀ / ਮਾਸ ਤੋਂ ਵੀ 10 ਗੁਣਾ ਜ਼ਿਆਦਾ ਤਾਕਤ ਹੈ ਕਾਲੇ ਚਣੇ ਦੇ ਵਿਚ ਕੇਵਲ ਖਾਣ ਦਾ ਇਹ ਤਰੀਕਾ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ

ਮਾਸ ਤੋਂ ਵੀ 10 ਗੁਣਾ ਜ਼ਿਆਦਾ ਤਾਕਤ ਹੈ ਕਾਲੇ ਚਣੇ ਦੇ ਵਿਚ ਕੇਵਲ ਖਾਣ ਦਾ ਇਹ ਤਰੀਕਾ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.

The National Academy of Medicine also sets a wide range for acceptable protein intake—anywhere from 10% to 35% of calories each day. Beyond that, there’s relatively little solid information on the ideal amount of protein in the diet or the healthiest target for calories contributed by protein. In an analysis conducted at Harvard among more than 130,000 men and women who were followed for up to 32 years, the percentage of calories from total protein intake was not related to overall mortality or to specific causes of death. [2] However, the source of protein was important.

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